what your food cravings mean
Compiled by Doug Setter of 2nd Wind Body Science doug@2ndwindbodyscience.com
If you crave this… What you really need is… And here are healthy foods that have it:
Chocolate […]

Posted in Healthy Eating This post has 5 Comments »

John made the menu this week.
Monday Grits and milk
Bean Burritos Mac & Cheese, corn, ground beef - CP
Tuesday Eggs, tomatoes, bacon Fried Rice and salad Chili
Wednesday Oatmeal and sausage
PB&J […]

Posted in Healthy Eating This post has 3 Comments »

This week I had Jenna create a menu for us.  The only requirement I gave her was that I wanted to use the crockpot three times.  Look at this fabulous menu she put together.
Monday Eggs, biscuits, tomatoes Cabbage Hash Bf/bn burritos-CP
Tuesday Pancakes, sausage, milk Egg Salad Sandwich, apple Lentil Soup
Wednesday Egg, potato, sausage mix Liver, […]

Posted in Healthy Eating This post has 9 Comments »